Did you know your body will do anything your mind tells it to do? Stop wishing you could lose weight and start doing!
First, Why Are you Overweight? What Causes You To Become Overweight?
You can become overweight for a variety of reasons. The most common causes are genetics, lack of activity, eating too much of the wrong foods, or a combination of these factors. It's rare but a medical problem, such as low thyroid, can cause you to become overweight. Your doctor can do an exam and some blood tests to rule out this type of problem.
If your parents are overweight, you run a higher risk becoming overweight. Although weight problems run in families, not all children with a family history of obesity will be overweight. Genetic factors do play a role in weight gain, but so do the learning of bad eating habits and the lack of family exercise.
What you eat and what you do, play an important role in determining what you weigh. Television, computer and video games contributes to inactivity. Inactivity leads to weight gain, limit TV to 2 hours a day. You gain weight because you eat more calories than your body uses up, the excess is stored as fat.
You can lose weight by yourself, on your own, by watching the foods you eat and walking daily. Strive for 30-45 minutes of walking per day.
It's that simple, so motivate yourself! You can do it!
Read food labels and write down all the calories you eat per day. If you eat about 1500-1800 calories per day and walk at least 30 minutes per day, you can and will lose weight.
You can make up your own menu and keep track of the food you eat. Some foods help you lose weight, while other foods make you gain weight.
IF YOU DON'T COMMIT TO GET FIT; IN SIX MONTHS YOU WILL NOT HAVE CHANGED A THING! DO SOMETHING NOW!
IF You Don't Make a Plan, Your Goals Will Just Be A Dream.
Foods that help you lose weight are protein foods like:
low fat dairy foods
Other foods that help you lose weight are foods like:
salads with low fat and low calorie dressing
whole grain breads (limited to 2 slices per day)
Foods that might make you gain weight or overeat are carb foods like:
excess white bread
excess fruit juice
mac and cheese
most fast foods eaten in excess
pizza with thick crust
cookies, crackers, candy
Excess sport drinks
If you can't figure out what to eat on your own, Order The Slimkids program Now and we will show you exactly what to do! The program is only $29.95 with free shipping NOW THAT'S AFFORDABLE!
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Here is a sample menu from the slimkids program to show you what kind portion sizes you should be eating.
Sample weight loss menu
1 large egg scrambled or fried, use a pan sprayed with oil spray
1 slice whole-wheat toast with 1 teaspoon butter or reduced calorie or margarine
1/2 grapefruit or any other fruit
1cup skim or 1% milk
1 chicken salad sandwich made with 3 ounces cooked chicken breast, celery, lettuce, 1 teaspoon mayonnaise, pita bread or 2 slices whole-wheat or white bread. (remember-you can trade any type of sandwich for what's on the menu)
1 apple (or other whole fruit)
1 cup mini fresh carrots, or large carrot cut up with 2 teaspoons of non-fat dip on the side for dipping.
1 juice pack drink
3 ounces lean roast beef, broiled (other lean protein source)
1/2-cup mushrooms, fresh or canned, served hot over beef
2 cups tossed salad with 2 tablespoons reduced calorie salad dressing
1 cup cooked broccoli
1 cup skim or 1% milk
2 cups popped light popcorn
1 chocolate milkshake (recipe included in the program)
Approximate totals for the day: 3 milks, 4 breads, 3 fruits, 2 servings of protein, 4 vegetables, and 3 fats.
If you don't like a food on the menu, you may substitute any type of food for the ones listed as long as they are the same type of food and is the same portion size!
Try to burn at least 250 calories per day with exercise, the more exercise you do the more fat you will burn. Walking is the easiest exercise to do. Thirty to forty five minutes of walking per day is all it takes to burn fat.
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